energy balancing music

energy balancing music is crafted with the intention of regulating the nervous system

the aim is to slow brainwave activity, transitioning the listener from the high-stress beta state to a relaxed alpha or meditative theta state

music : artist 369, erik hausler swedish composer : epidemic sound 

please note: the wellbeing resources are not replacements for care from a healthcare provider. the non-emergency line if medical advice is needed is 111. if at any point you need crisis support call 999 (112 in northern ireland), for text users it is 18000 or visit relay uk.