shinrin-yoku

the phrase coined in 1982

by tomohide akiyama

translates as forest bathing

 

it is connecting with nature and

engaging in sensory immersion

connection to nature is an innate human experience, woven into the fabric of our biology and psyche. throughout human history, our survival and wellbeing have been inextricably linked to the natural world, a link that we are becoming untethered to. 

 

i love engaging with nature. i've spent 38 of my 50 years living on an estate in the middle of woodland - was a child who wandered off amongst the trees to build dens, make 'perfume' with petals and identify flora & fauna. and as an adult i still wander through them in awe. know the edibles and often discover new things.

 

recently, i have taken steps to 'formalise' and deepen my understanding of nature's therapeutic benefits by studying the principles and practice of shinrin-yoku. while the core concept is rooted in the woodland environment, at its broadest it encompasses engagement in all forms. whether that be a local park, a coastal path, a small garden space or with house plants.

 

shinrin-yoku is distinct from the practices of forest bathing and forest therapy. as it is non-strenuous and self-directed. with emphasis on simply being present and connecting to nature through the senses, a mindful sensory immersion. which is an important aspect of wellbeing for neurodivergent individuals, as a core trait is differences in sensory perception.

 

throughout the year ahead i will share observations and seasonal snapshots of the natural world around me. to provide inspiration for you to integrate the restorative benefits of nature into your own life, regardless of your location.

 

for those who may not have ready access to nature merely observing and engaging with the natural world, even through a screen or a book, has been scientifically proven to bring about significant health and wellbeing benefits. 

 

michelle 😊

please note: the wellbeing resources are not replacements for care from a healthcare provider. the non-emergency line if medical advice is needed is 111. if at any point you need crisis support call 999 (112 in northern ireland), for text users it is 18000 or visit relay uk.